Since my last post I have been working on turning things around for myself and I think it's working. I'm still struggling to cut my coffee intake but trying to use sugar alternatives to cut some of those unnecessary carbs, or using less sugar syrup. I've also been watching my portion sizes a lot more, which has often been an issue. I know eating healthy foods is a great thing, but when you binge on them it doesn't make it any better for your body, and I've been a binge eater as long as I can remember! I don't keep snack type foods and process foods in my house, because if I do, I will eat them. So I shop as healthy as we can afford (we eat a lot of chicken breasts, cauliflower, canned tomatoes, and zucchini) and I keep the junk food out. Sometimes I get mad at myself for not having a quick snack in the house, but because I don't have it, I can't eat it! Good philosophy right? Well whatever I did in the last week has earned me to lose four pounds. So while I was 278 last Friday, this morning I was back down to 274. I'm moving in the right direction and this little bit of weight loss makes me feel re-energized and re-focused. As promised I have new pictures this month although I don't feel like there is much of a difference from last month. I'm happy to be back on a positive path and moving forward once again!
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